![]() Your health visitor will probably ask you about sleep during their first few visits. As well as checking your baby’s development after birth, they can also help you get your baby into a bedtime routine. Talk to your health visitorĪfter your baby is born, your midwife will hand over your care to a health visitor. They may even have a few useful tips of their own that may help. Most parents will have reassuring stories to tell about sleepless nights. Although it may feel like it in the middle of night, you’re not alone. There will be some new parents whose babies sleep through the night but if this is not you, don’t worry. But there are things you can do to make it a little easier. Having a good night’s sleep may seem impossible right now. unable to concentrate and make decisionsĪ lack of sleep can also lower your immune system, making you less able to fight off infections. ![]() This can be very difficult to cope with if your body is recovering from birth and you’re adjusting to life with the newest member of your family.Īpart from feeling extremely tired, if you’re having sleepless nights you may also feel: Find out more about your baby's sleeping patterns. You’ll probably be up several times during the night to feed, change and comfort your baby. Newborns don’t know the difference between night and day, and it’s very normal for babies to wake up regularly. ![]() Whatever this pattern is, it’s unlikely to fit in with yours. Newborn babies sleep a lot (up to 18 hours a day), but your baby will have their own pattern of waking and sleeping.
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